workout DVD features training by Sarah Lurie from Iron Core Kettlebell.
GoFit INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series. by GoFit. $12.13 $ 12 13 $19.99 Prime. FREE Shipping on eligible orders. More Buying Choices. $0.53 (28 used &.
DVD 2 hours, 25 minutes The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match—if not.
Kettlebells give workouts weight – All weights are 6 1/2.
Kettlebell: A well-made iron kettlebell coated in floor-friendly vinyl. Likes: The heaviness of iron and the protection of vinyl allow an aggressive workout in your living ro.
10 best home gym equipment – fitness essentials for any budget – Plus, with prices starting at just £2.99, it’s a no-brainer buy that can enhance almost any at-home workout. Favoured by fitn.
IRON CORE WARRIOR DVD * 2 Volume Kettlebell Fitness System BRAND NEW. See more like this. Kettlebells The Iron Core Way: 2 Volume Workout DVD. Brand New · DVD.
2 Kettlebell the Iron Core Way workout exercise fitness DVD lot, GoFit vol 1 2 See more like this. Iron Core Kettlebell (Sarah Lurie) Region 1 DVD (4Discs) – GST Included In Price.
Vulcano Olympic Disc/plate 5kg X 1 Shop Eleiko Vulcano Olympic (2 Inch) Disc/Plate – 2.5kg x 1. Free delivery and returns on all eligible orders. Sold as singles An elegant grip
Third dvd is the Iron Core Boot Camp , a challenging workout. 4 sets of one arm deadlift/balance combo , cleans, snatch-squat combo, lunges, and swings. 4 sets of swings at the end for abs. 4th dvd has two workouts- Iron Core Warrior I (one kettlebell) and II (2 kettlebells) ending with variations of Russian twists, even more challenging.
Iron Core Kettlebell is a neat collection of Sarah Lurie kettlebell workouts I got on Amazon for a great price. It is actually 4 separate workout DVDs that were originally sold separately: Kettlebells the Iron Core Way Volume 1 (currently $47.75), Kettlebells the Iron Core Way Volume 2 (currently $14.91 used, new $79), Iron Core Warrior (currently.
What You Need to Know: Kettlebell Training – Thanks in part to a few cameos on "The Biggest Loser," and the soaring popularity of CrossFit, kettlebells have become so mainstream that pink, rubber-coated kettlebells – and an accompanying workout.
Kettlebells the Iron Core Way 2 – progress towards intermediate exercises like the Turkish Get Up, snatch, and deck squat. Iron Core Warrior – a 2-part routine system that will push you to the limits. Iron Core Boot Camp – 4 rounds of 5 exercises will have you sweating using only kettlebells. Kettlebell Workout DVD Features: