Stairmaster StepMill 5 Pdf User Manuals. View online or download Stairmaster StepMill 5 Owner’s Manual
The Gerkin and FDNY protocols have been replaced with the new WFI Stepmill and WFI Treadmill protocols, as well. IAFF said it is working to develop a centralized database to serve as a repository for.
The StepMill offers plenty of workout options, with such programs as quick start, manual, fat burning, calorie burning, speed intervals, custom intervals, random intensity, heart rate intervals, calorie goal, and heart rate zone trainer.
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a StepMill 5 provides the same calorie burn as running on a flat treadmill at 7mph (the average person walks/runs much, much slower than that on.
Jason Shea: Keep your metabolism up with circuit training – A4: Chin-ups, 10-12 reps at 3/1 tempo. If you cannot do chin-ups, try to an assisted machine or band to help you up. A5: 1-minute cardio sprint. Choose from rowing machine, treadmill bike or stepmill.
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View and Download StairMaster StepMill 5 owner’s manual online. StepMill 5 Fitness Equipment pdf manual download.
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Product Description. The StairMaster stepmill 7000 PT blue face is the revised version of the original real stair stepper machine which offers the user a real stair climbing experience.