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3kg Medicine Ball

3kg Medicine Ball 5 out of 5 based on 23 ratings.
 

Repeat on the opposite leg. Bowling rock backs The goal is to develop control and balance in extended single leg stance Stand on "back" leg, other hip flexed, arms holding 2-3kg medicine ball above he.

The Medicine Ball is a great tool for a complete body workout, especially when combined with a Swissball. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity.

wt=84.8±11.3kg; %bodyfat=42.3±5.3). Tests included: modified Wingate (3.5% bodymass for 10 sec.), 1 kg medicine ball put, 1RM squat press and bench press, and repetitions to failure at 70% 1RM squat p.

You lie face-up on the floor with your back flat and your knees bent, holding a 3kg medicine ball. Extend your arms beyond your head so the ball is just above the floor. Your partner sits 5 to 10 feet.

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Sparring Headguard M/l Sanabul Essential Head Gear provides excellent coverage and protection of the face and head while training or sparring . Whether you are training boxing, kickboxing,

Not knowing what to expect I opt for the lightest bar (4kg), 3kg dumbells and a 6kg medicine ball. The class consists of 10 exercises ranging from jumping lunges whilst using the medicine ball to chop.

7kg Double Grip Medicine Green Double-Grip Medicine Balls. Perfect for circuits and functional training etc. Premium quality textured rubber surface for excellent grip. Available in weights from 5kg to 10kg.

Danskin Medicine Ball for Women, Exercise Weight Ball, Weighted Toning Ball, Strength Training, Cardio, Soft Surface, 6lb, 8lb or 10lb by Danskin $16.99 – $24.99 $ 16 99 – $ 24 99 Prime

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Fitness-MAD PVC Medicine Ball 3kg. List Price £27.49. Our Price. £19.00. You Save £8.49. Add to Basket. Next Day . 1 Review. 1 Review. Fitness-MAD Slam Ball 8kg. List Price £21.99.

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Orange Theory Fitness, London – Two trainers help each group. After a brisk minute-or-so 200m rowing warm-up, we move to the strength training area, collect a medicine ball (I choose a 3kg one) and do 20 squats while pushing the bal.

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