While “wheeling your way to ripped abs” sounds suspiciously like an infomercial trap, I can assure you it’s anything but. That’s because using an ab wheel will help you perform some of the most challenging core exercises in existence.
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I had 2 herniated discs in my lower back in 1998 and went to physio and they showed me a few exercises to strengthen my back. While I was at the gym working out one day I discovered an ab wheel.
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The ab wheel is one of the best bang-for-your-buck pieces of exercise equipment you can find. It’s inexpensive, but wildly effective for strengthening your core and tightening your midsection.
Ab Wheel. An abdominal roller might seem like a simple training tool, but as with anything else, quality manufacturing tends to lead to greater performance and more consistent results.