Bosu Ball Home Balance Trainer 65cm w Fitness Bands DVD Wall Chart & Pump NEW The Bosu balance trainer can be used effectively for a variety of fitness goals. The people who may find the BOSU ball of the lowest value are people who are solely interested in maximal strength (i.e. powerlifters).
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BOSU balls can be used for a variety of muscle conditioning exercises. A BOSU ball can be used for squats and lunges to target your legs, for pushups to target your upper body or a wide variety of abdominal and lower back exercises.
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DVDs, 2 workouts from the "xplode series" DVD, an owner’s manual with instructions, and an air pump. Available in over 30 vibrant color styles (Pur.
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The BOSU Balance Trainer is a truly unique balance, core stability, strength and flexibility training device. Incredibly innovative, its inspired design allows you to use both sides to target different muscle groups and get your body working in exciting n
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work tight spots. Use one on each side of your spine to work out knots there. (Support your head with a pillow.) And.
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Personal trainers use the Bosu Pro Balance Trainer as part of their programs to help clients stay in shape or get into shape quickly. Exercises on the Bosu are easily adapted to fit any fitness level and helps condition the entire body while improving balance, coordination and body awareness.