You lie face-up on the floor with your back flat and your knees bent, holding a 3kg medicine ball. Extend your arms beyond your head so the ball is just above the floor. Your partner sits 5 to 10 feet.
The sturdy, mobile exercise station contains everything you need for optimum patient therapy and provides storage space for the following 12 most recognized activities appropriate to a variety of patients to improve: ROM, Flexibility, Strengthening & Endurance of fingers, grip, wrist, elbow & shoulder.
Two trainers help each group. After a brisk minute-or-so 200m rowing warm-up, we move to the strength training area, collect a medicine ball (I choose a 3kg one) and do 20 squats while pushing the bal.
An ancient Persian wresting training item, dating back to 1000AD, the medicine ball is a weighted ball, roughly the diameter of the shoulders.
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How to strengthen your core – Repeat on the opposite leg. Bowling rock backs The goal is to develop control and balance in extended single leg stance Stand on "back" leg, other hip flexed, arms holding 2-3kg medicine ball above he.
Think you’ve got what it takes for MetCon3 at Equinox? – Not knowing what to expect I opt for the lightest bar (4kg), 3kg dumbells and a 6kg medicine ball. The class consists of 10 exercises ranging from jumping lunges whilst using the medicine ball to chop.
Medicine & Science in Sports & Exercise: – wt=84.8±11.3kg; %bodyfat=42.3±5.3). Tests included: modified Wingate (3.5% bodymass for 10 sec.), 1 kg medicine ball put, 1RM squat press and bench press, and repetitions to failure at 70% 1RM squat p.
Medicine ballen zijn een belangrijk trainingsonderdeel voor sport specifieke krachttraining. Zo is de medicine bal ideaal voor circuittrainingen en plyometrische trainingen.
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