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Leverage Bench Press

Leverage Bench Press 3.5 out of 5 based on 16 ratings.
 

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By Jim Smith. No other exercise is more revered than the bench press. If you didn’t know that every Monday is National Bench Day, you would figure it out pretty quickly when you stepped into any gym across the country, at the beginning of each week.The majority of lifters are typically immersed in endless sets of every bench press variation you could imagine.

The bench press, other than being the best way to exercise while lying down, is one of the most well-known upper body exercises. The overhead press is slightly less well-known and requires a little more coordination because it’s performed standing.

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Shoulder Blades. Scapular position is a commonly overlooked part of the bench press and one of the most challenging aspects for lifters learning the bench to maintain.

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Converted defensive end who understands leverage at the line of scrimmage. —Toughness as a blocker is evident immediately. —Blocks like a bench press, with heavy hands to latch on and stack defenders.

Excellent bench press. But the end of the backboard is a little flimsy. Must have been made in China. My whole garage gym set is made up of solid body equipment, but fabricating a board of this quality is not the company standard.

How to Bench Press with proper form: setup on the bench, grab the bar, unrack it, lower it to your mid-chest and press it back up. Bench Press in the Power Rack for maximum safety.

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