With the exercise printed directly onto the ball, the GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging Unlike training on a stable, flat surface, the ball is a round, unstable.
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Each suit has ergonomic construction which helps give extra core support, stability,
Includes: Stability Ball, Brook Benten Training DVD, Training Manual, Ball Plugs, Foot Pump, Measuring Tape, and Bicycle Pump Adapter. The GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.
GoFit.net® Professional stability ball in red color is made up of PVC plastic and comes with a core performance stability ball training DVD which is helpful for beginners. Stability ball is 55 cm in diameter and included is a two way hand pump.
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SIZES – The 55cm (blue) Professional Grade Stability Ball is recommended for persons 5’ to 5’5”, the 65cm (red) ball for persons 5’5” to 6’, and the 75cm (silver) ball for persons 6’ and over.
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Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements Do exercise balls provide a training advantage.
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